KITCHEN OPS

Mains

Chikne

Standard White Mud (Sweet Potato with coconut oil + Broccoli/Broccolini)

Premium French Scatatouille (Sweet Potato with coconut oil + Broccoli/Broccolini)

Hungarian Mud (Whole Rice + Broccoli/Broccolini)

Jerked Chickne (Sweet Potato with coconut oil + Broccoli/Broccolini)

Fajitas 

Tomata Chikne (Sweet Potato with coconut oil + Broccoli/Broccolini)

Coq au vin

chicken scarpariello

pollo cacciatore al forno

Beef

Meatball Marinara (Sweet Potato with coconut oil + Bread + Broccolini)

Fried Grey Mud (Sweet Potato with coconut oil + Broccoli/Broccolini)

Advanced Mud - (Sweet Potato with coconut oil + Broccoli/Broccolini)

Arabian Mud

Steak pizzaiola

Swine

Sausage and Peppers (Sweet Potato with coconut oil)

Italian Hat Dawgs (Sweet Potato Fries + Broccoli/Broccolini)

Nautical

Red Fish Stew

White Fish Stew

Chittering Roach 156

piela 

Gumbo

Paccala Pizzaila

rolatine di pesce spada 171

Detox from meat excess

Fetachini alfredo

Lasagne

manicotti

rigatoni with sweet sausage and tomata sauce

Fettuccine Primavera

Pasta all' Amatriciana

spaghetti puttanesca

Extra Fat Sources

Greek Yogurt

Milk

Coconut oil

Peanut butter

Brazil nuts

Sweet Potatoes

Mineral Reserves

Broccoli

Broccolini

Raw carrots

Spinach

Gear Grease

Diet Coke (Diet Coke is good for you)

Shweppes Ginger Ale (Otherwise known as white man's henny)

Raspberry Tenzing (If you can find it)

Mango Smoothie

Chocolate milk